​

Meet Your Therapist

​

Ramer Daco, LMT

​​

Founder of Structured Recovery at Break Time Spa

​

Recovery is not a luxury. It is essential for long-term well-being.

 

With more than 16 years of experience in therapeutic bodywork, Ramer Daco has developed a reputation for delivering highly personalized, results-driven massage and structured recovery experiences designed to help clients move better, feel better, and restore balance in their daily lives.

 

Originally recognized for his work serving the military community in Iwakuni, Japan, Ramer built a foundation of trust through professionalism, consistency, and therapeutic excellence. Today, he continues that same standard in Virginia Beach through Break Time Spa’s private wellness suite and structured recovery approach.

​

[Book a Session]

​

​

Structured Recovery Method

​

Rather than offering standard massage techniques, Break Time Spa uses a structured approach that integrates multiple disciplines into a single, intentional system of care.

​

This method is designed to support:

​

• Stress and nervous system regulation
• Muscular tension and postural imbalance
• Mobility and physical recovery
• Athletic and performance-based recovery
• Long-term wellness maintenance

​

Each session is fully customized based on the client’s physical condition and wellness goals.

​

​

Therapeutic Training & Modalities

​

Ramer’s approach integrates advanced therapeutic and holistic techniques, including:

​

Signature Therapeutic Foundations

​

• Sacred Lomi Hawaiian Temple Bodywork (Signature Method)

​

Structural & Clinical Bodywork

​

• Deep Tissue Therapy

• Trigger Point Therapy

• Sports & Recovery Massage

• Structural Integration

• Manual Lymphatic Techniques

​

Restorative & Eastern-Inspired Methods

​​​

• Shiatsu & Acupressure

• Ayurvedic-Inspired Massage

• Reflexology

​

Nervous System & Energetic Work

​

• Cranial Sacral Therapy

• Aromatherapy Integration

• Reiki (Master Level)

​

​

Experience You Can Feel

​

Ramer has worked with thousands of clients across military, professional, and active lifestyle communities, addressing physical tension, stress-related fatigue, mobility limitations, and recovery needs.

​

Clients often describe his work as structured, intentional, and deeply restorative. Combining clinical precision with a calm, grounded presence that supports full-body recovery.

​

​

A Personal Message

​

"Massage therapy has been one of the most meaningful paths of my life.

​

Every client I work with brings their own story, stress, and physical experience into the session. My role is to create a space where they feel supported, respected, and able to fully let go of the weight they are carrying.

​

I believe in intentional work, presence, and care that goes beyond technique. Whether someone is seeking recovery from physical tension or simply a moment to reconnect with themselves, I am honored to be part of that process.

​

Thank you for trusting me with your care. I look forward to meeting you."

​

- Ramer Daco

​

​​

Professional Credentials

​

Licensed Massage Therapist – Commonwealth of Virginia

​

Virginia Department of Health Profession​

 

Virginia License Number: LMT: 0019020442

​

All services are provided in accordance with Virginia licensing requirements and professional standards through our private wellness suite, approved mobile service locations, and professional wellness partnerships.​